Receive a Complimentary Home Pilates Class
This 20 Minute Pilates Mat class is a great introduction to our Conscious Movement studio instruction, while in the comfort of your home.
This is an all-levels workout, and can be modified based on your needs.
An Anti-Computer/Sitting Routine
This mat workout focuses on minimal flexion, giving your neck muscles a break and learning to challenge the core differently. We could all use some of this after being on computers and phones!