Grace After Baby
Early postpartum period can be glorious, and also completely mess with your mind. I personally had my own ups and downs when it comes to...
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- Sep 25, 2018
Pilates Mat Workout: Plank Variations
Time is always of the essence! I'm all about finding ways to incorporate a total body workout in the most effective way...part of why I...
- Nov 13, 2017
Movin': Foot Love
It’s always interesting to me when I get a new Pilates client, and while doing Footwork, they ask me to “crank up the springs,” meaning,...
- Aug 29, 2017
Eatin': Cherry & Farro Salad
I looove cherries! And I know that the cherry season in Florida is coming to an end, but I'm always looking for ways to add these sweet...
- Aug 11, 2017
Mommin': Food Prep for My Sanity
There are a few things about early toddler-hood that no one every told me about.... Some toddlers take short naps. Or don't nap....like...
- Jul 11, 2017
Movin': Quick Pilates Warm-up
Can you carve out 5 minutes in the morning, perhaps during lunch or maybe your little one's naptime or self-play? Yes you can! Although...
- Jun 22, 2017
Eatin': Clean Up, Clean Up!
I sing the "Clean Up, Clean Up" song at least 10 times a day, easy. The other night, after singing it about a dozen times to Baby M,...
- Jun 20, 2017
Eatin': Broccoli Tots for the Win
I like to refer to myself as a "part-time vegetarian," as there are definitely foods that I won't go without (eggs, salmon, sushi to name...
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