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Pilates 7 Day Challenge

Getting Started:

1. Create a log-in to view your video library.

2. Watch the Welcome Video.

3. Schedule your workout time.

4. Grab a mat and start your workout.

Workout Schedule:

Day 1: Classic Mat 1

Day 2: Standing Pilates

Day 3: Mat w/ Weights

Day 4: Hips & Glutes

Day 5: Pilates Ab Series

Day 6: Mat Fusion Flow

Day 7: Classic Mat 2

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