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Pilates 7 Day Challenge
Getting Started:
1. Create a log-in to view your video library.
2. Watch the Welcome Video.
3. Schedule your workout time.
4. Grab a mat and start your workout.
Workout Schedule:
Day 1: Classic Mat 1
Day 2: Standing Pilates
Day 3: Mat w/ Weights
Day 4: Hips & Glutes
Day 5: Pilates Ab Series
Day 6: Mat Fusion Flow
Day 7: Classic Mat 2
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